Bruxism Tracker — Free, runs in browser

Stop Waking Up
With a Sore Jaw

Record yourself sleeping and discover if you grind your teeth — get a nightly bruxism score, trend history, and a dentist-ready report.

10% of adults grind their teeth

Most don't know they do it

Audio never leaves your device

Everything your dentist can't tell you

Real data from real nights. No guesswork.

Sound Detection

Records audio overnight, isolating the specific high-frequency grating sounds of bruxism from snoring and background noise.

Nightly Score

Get a 0–100 bruxism score every morning — track whether your grinding is getting worse, better, or staying steady.

Trend History

View your grinding history over time in a clean timeline chart; spot patterns tied to stress, travel, or diet.

Dentist Report

Export a structured PDF report with timestamps, intensity levels, and clips — show your dentist exactly what's happening.

Here's what a week of tracking looks like

Last Night · Mar 23

Moderate Grinding

Events detected14

Peak at3:47 AM

Duration7h 12m

5-Night Average

Moderate grinding activity over the past week. Keep monitoring.

Scores above 70 = high bruxism activity

7-Night Trend